Disc Injury Treatment in Mawson Lakes
Disc injuries are a common source of back and neck pain, affecting individuals of all ages and activity levels. The intervertebral discs act as cushions between the vertebrae, providing flexibility and shock absorption. When these discs become damaged, they can lead to significant discomfort and reduced mobility. At EverCare Chiropractic in Mawson Lakes, we specialise in non-invasive, evidence-based care to help you recover from disc injuries and regain your quality of life.
Common Symptoms of Disc Injuries
Disc injuries can present with a variety of symptoms, depending on the severity and location of the damage. Common signs include:
Localised pain in the neck, mid-back, or lower back
Radiating pain into the arms, legs, or buttocks (e.g., sciatica)
Numbness, tingling, or weakness in the limbs
Stiffness or reduced range of motion
Pain that worsens with sitting, bending, or lifting
Difficulty standing or walking for extended periods
What Causes Disc Injuries?
Disc injuries can result from various factors, including:
Herniated or Bulging Discs: When the inner gel-like core of the disc pushes through its outer layer.
Degenerative Disc Disease: Age-related wear and tear that causes the discs to lose their flexibility and cushioning ability.
Trauma: Sudden impact or injury from accidents, falls, or sports.
Poor Posture: Prolonged slouching or improper lifting techniques that place excessive stress on the discs.
Repetitive Strain: Overuse from repetitive motions or heavy physical activity.
How Chiropractic Can Help with Disc Injuries
At EverCare Chiropractic, we take a holistic and individualised approach to treating disc injuries. Our care begins with a thorough assessment, which may include:
A detailed medical history review
Neurological, orthopaedic, and chiropractic tests
Posture and movement analysis
Based on your specific needs, we develop a personalised treatment plan using techniques such as:
Chiropractic Adjustments: To restore proper spinal alignment and relieve pressure on the affected disc and surrounding nerves.
Flexion Distraction Therapy: A gentle, non-invasive technique that reduces pressure on the discs and promotes healing.
Soft Tissue Therapy: To alleviate muscle tension and improve mobility around the injured area.
Ultrasound and Electrotherapy: To reduce inflammation and stimulate tissue repair.
Rehabilitative Exercises: To strengthen the supporting muscles and prevent future disc issues.
Preventing Disc Injuries
Preventing disc injuries involves maintaining a healthy spine and adopting proper movement habits. At EverCare Chiropractic, we provide practical strategies to help you protect your spinal health, such as improving posture, incorporating core-strengthening exercises, and using ergonomic techniques for work and daily activities. By taking proactive steps, you can reduce the risk of disc-related problems and enjoy long-term spinal wellness.
If you’re dealing with the discomfort of a disc injury, chiropractic care may provide the relief you need. At EverCare Chiropractic, we’re dedicated to helping you recover and get back to living your life without pain.
Book your appointment online today and take the first step towards a healthier spine.
Meet Your Adelaide Chiropractor
EverCare Chiropractic was founded by Dr. Eric Tse (Chiropractor). At EverCare Dr. Eric is committed to helping our patients of all ages build lasting wellness by supporting not only their physical health but also their overall quality of life through evidence-based chiropractic care.
At EverCare Chiropractic, we provide evidence-based care tailored to your needs, helping you take steps toward improved mobility and overall wellness. Book your complimentary consultation today.