Plantar Fasciitis Treatment in Mawson Lakes
Are you experiencing heel pain that affects your daily life? At EverCare Chiropractic in Mawson Lakes, we understand how plantar fasciitis can interfere with your mobility and overall well-being. Our team is committed to providing natural, effective care to help you recover and regain your active lifestyle pain-free.
Common Symptoms of Plantar Fasciitis
Plantar fasciitis typically presents with the following symptoms:
Sharp or stabbing pain in the heel, especially with the first steps in the morning
Pain that worsens after prolonged standing or walking
Tenderness along the bottom of the foot
Stiffness or tightness in the arch of the foot
Swelling or inflammation in the heel area
What Causes Plantar Fasciitis?
Plantar fasciitis can result from various factors, including:
Overuse or repetitive strain on the plantar fascia
Poor footwear with inadequate arch support
High-impact activities, such as running or jumping
Tight calf muscles or Achilles tendons
Obesity or sudden weight gain
Flat feet or high arches
How Chiropractic Can Help with Plantar Fasciitis
At EverCare Chiropractic, we take a comprehensive approach to managing plantar fasciitis. Our care begins with a thorough assessment, which may include:
A detailed medical history review
Gait and posture analysis
Orthopaedic and chiropractic tests
Using this information, we develop a personalised treatment plan tailored to your specific needs and goals. Common techniques we use for plantar fasciitis include:
Chiropractic Adjustments: To improve foot and ankle alignment and reduce stress on the plantar fascia.
Soft Tissue Therapy: To alleviate tension and promote healing in the affected area.
Shockwave Therapy: To stimulate tissue repair and reduce chronic pain.
Stretching and Strengthening Exercises: To improve flexibility and support the arch of the foot.
Preventing Plantar Fasciitis
In addition to treatment, we empower our patients with strategies to prevent future episodes of plantar fasciitis. This includes wearing supportive footwear, incorporating stretching routines for the calves and feet, and gradually increasing activity levels to avoid overuse. We also provide guidance on maintaining a healthy weight to reduce stress on the plantar fascia.
If you’re experiencing heel pain, chiropractic care may provide the relief you need. At EverCare Chiropractic, we’re dedicated to helping you regain comfort and mobility so you can return to your daily activities with confidence.
Book your appointment online today and take the first step towards a healthier, pain-free life.
Meet Your Adelaide Chiropractor
EverCare Chiropractic was founded by Dr. Eric Tse (Chiropractor). At EverCare Dr. Eric is committed to helping our patients of all ages build lasting wellness by supporting not only their physical health but also their overall quality of life through evidence-based chiropractic care.
At EverCare Chiropractic, we provide evidence-based care tailored to your needs, helping you take steps toward improved mobility and overall wellness. Book your complimentary consultation today.